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Stress is a reason for heart disease. To know the effects of stress on heart disease is one thing and doing something to control the stress is another. Most doctors Psycologisth have suggested various stop-gape measures to reduce stress such as;

1To change the jobs
2To find more leisure
3. To find some one to talk about troubles.
4. To take up the Hobby.
5. To change life-style, and so on.

The Doctors counsel for deeper psychological changes. To be honest with yourself and others,Act with maturity, make decisions firmly and finally to give up artificial crutches like alcohol drugs and tobacco to increase your personal strength. Thus only one can able to handle stress to some extent.