CHEERFUL

Cheefulness is a worth that Everyone like. Who possesses it becomes like a lure of fragment. We struggle to achieve some gauge of this quality.
Cheerfulness comes from a sense of well being, every body wants more calm and cheerfulness. It is an prominent quality. Many situation and events pilfer our happiness and joy. We commit mistakes that give us anxiety and sorrowful. Thoughts of resentment, envy, anger disgust vanishes our cheerfulness.
To find cheerfulness we need to do is focus on good things of others and leave aside our bad things. If we follow this nature’s rule certainly we will be able to achieve cheerfulness. The negative thoughts are the cause of sorrow/gilt, and we lose our cheerfulness.
Thoughts are the source of our action, when we focus on good qualities , our thoughts will be good and our action will be elevated, bringing with them the great joy, happiness and eventually expression of cheerfulness.

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MORNING WALK

IF YOU WISH TO REMAIN ENERGETIC/ LIVELY THROUGH OUT THE DAY, KEEP DIEASES AWY, MORNING WALK IS THE BEST
Walking is GOOD for all, but those above 50 needs to walk at least 3/5 K.M. per day for minimum 5 days in a week
It reduces health risks and has various overall health benefits Coronary diseases Type 2 diabetes, anxiety & depression
While you walk speedy sweating start and you requires to consume more Oxygen, which keeps your blood circulation at required level , your veins artillery remain active, also increase bone health by strengthening hip bone.
Particularly diabetes patient after having half an hour walk per day ,feels that his/her level of blood sugar go down, in non diabetes it reduces of chances by 50/60 %.
Along with waking if you add 10 minutes Yoga/exercise you will look charismatic and energetic throughout the day

SLEEP+MEMORY

SLEEP

In contrast to person have less sleep/ bad sleep ,a person have sound & good sleep have better memory/ remembrance.

A person after the good sleep, work or plan to work ,gives better result than a person plan to work before sleep, it has been found in a research by the researcher Mikel Salin join together Mark MecDenial of Washighton university. In research they found that good sleep hone your memory, in turn you are able to work better and gives better out-put.

How much Sleep ?
Age and condition Average amount of sleep per day
Newborn up to 18 hours
1–12 months 14–18 hours
1–3 years 12–15 hours
3–5 years 11–13 hours
5–12 years 9–11 hours
13-50 9–10 hours
Adults, including elderly 7–8(+) hours
Pregnant women 8(+) hours

AGEING & WAY-OUY

AGEING & WAY-OUY

Every body in this world retired from active professional life on a pre-determine age .The longevity of people has increased due to Science & technology and advanced medical facilities.
The peace in life is a state of mind, if a mind is not engaged actively and purposefully, it may affect the thinking process and lead to faster decaying of the cell in our body resulting in ageing.
Retired persons should have chosen to pursue their own Vocation, it may be Social service, reading books, gardening visiting relatives friend etc. Such as several avenue available to retired fellows to lead a purposefully-life.
Everyday in every way, let us get better and better way to remain engaged for a healthy, cheerful retired-life. It is the essence of retired life.

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